BOXING

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Boxing is one of the oldest, and probably the most widely known competitive combat sports. The training regimens employed by boxers are some of the most physically and mentally demanding workouts around. Need proof? Just take a look at the physique of any skilled boxer.

 

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Known as "The Sweet Science", our boxing program will improve both your offensive and defensive punching skills through a series of drills. You will incorporate the heavy bag, shadow boxing, and focus mitts to achieve these goals. Our spacious academy boasts a full-size boxing ring, with plenty of room to hone your boxing skills. The skills taught in our boxing classes will allow students to build a solid foundation for competition. While competition is encouraged, it is not required. Classes are designed to establish technical mastery of boxing. We do offer sparring classes to members who have been approved by our staff, based on skill and experience.

CSA's Boxing Program is fully accredited and insured by USA Boxing and all of our Boxing Instructors are USA Boxing Certified.

Whether you are interested in training boxing for fitness, competition, or to round out your stand up game for MMA, CSA's Boxing program will fulfill your needs and help you achieve your goals.

 
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