choose your class type
Monday
- 6:00 AM - 7:00 AM CrossFit
- 9:00 AM - 10:00 AM Muay Thai
- 9:00 AM - 10:00 AM CrossFit
- 12:00 PM - 1:00 PM Bag Class
- 1:00 PM - 4:30 PM Open Gym
- 1:00 PM - 4:30 PM Open Gym
- 4:30 PM - 5:30 PM Kids Muay Thai
- 4:30 PM - 5:30 PM CrossFit
- 5:30 PM - 6:30 PM Boxing
- 5:30 PM - 6:30 PM Krav Maga Level 1
- 5:30 PM - 6:30 PM CrossFit
- 6:30 PM - 7:30 PM Muaythai
- 6:30 PM - 7:30 PM BJJ (Fundamentals)
- 6:30 PM - 7:30 PM CrossFit
- 7:30 PM - 8:30 PM Brazilian Jiu Jitsu (GI)
- 7:30 PM - 8:30 PM Sparring (Advanced)
- 7:30 PM - 8:30 PM Power Hour
Tuesday
- 6:00 AM - 7:00 AM CrossFit
- 9:00 AM - 10:00 AM Boxing
- 9:00 AM - 10:00 AM CrossFit
- 12:00 PM - 1:00 PM Bag Class
- 12:30 PM - 2:00 PM MMA (Advanced)
- 1:00 PM - 4:30 PM Open Gym
- 1:30 PM - 4:30 PM Open Gym
- 4:30 PM - 5:30 PM GracieFighter Kids Brazilian Jiu Jitsu (Gi Only)
- 4:30 PM - 5:30 PM CrossFit Kids Junior Varsity Ages 8-12
- 5:30 PM - 6:30 PM Muay Thai (Advanced)
- 5:30 PM - 6:30 PM Krav Maga Level 1
- 5:30 PM - 6:30 PM CrossFit
- 6:30 PM - 7:30 PM Muaythai
- 6:30 PM - 7:30 PM Krav Maga Intermediate
- 6:30 PM - 7:30 PM CrossFit
- 6:30 PM - 7:30 PM CrossFit Fundamentals
- 7:30 PM - 8:30 PM Brazilian Jiu Jitsu (No GI)
Wednesday
- 6:00 AM - 7:00 AM CrossFit
- 9:00 AM - 10:00 AM Muay Thai
- 9:00 AM - 10:00 AM CrossFit
- 12:00 PM - 1:00 PM Bag Class
- 1:00 PM - 4:30 PM Open Gym
- 1:00 PM - 4:30 PM Open Gym
- 4:30 PM - 5:30 PM Kids Muay Thai
- 4:30 PM - 5:30 PM CrossFit
- 5:30 PM - 6:30 PM Boxing
- 5:30 PM - 6:30 PM Krav Maga Level 1
- 5:30 PM - 6:30 PM CrossFit
- 6:30 PM - 7:30 PM Muaythai
- 6:30 PM - 7:30 PM BJJ (Fundamentals)
- 6:30 PM - 7:30 PM CrossFit
- 7:30 PM - 8:30 PM Brazilian Jiu Jitsu (GI)
- 7:30 PM - 8:30 PM Power Hour
Thursday
- 6:00 AM - 7:00 AM CrossFit
- 9:00 AM - 10:00 AM Boxing
- 9:00 AM - 10:00 AM CrossFit
- 12:00 PM - 1:00 PM Bag Class
- 12:30 PM - 2:00 PM MMA (Advanced)
- 1:00 PM - 4:30 PM Open Gym
- 1:00 PM - 4:30 PM Open Gym
- 4:30 PM - 5:30 PM GracieFighter Kids Brazilian Jiu Jitsu (No Gi)
- 4:30 PM - 5:30 PM CrossFit Kids Junior Varsity Ages 8-12
- 5:30 PM - 6:30 PM Muay Thai (Advanced)
- 5:30 PM - 6:30 PM Krav Maga Level 1
- 5:30 PM - 6:30 PM CrossFit
- 6:30 PM - 7:30 PM Muaythai
- 6:30 PM - 7:30 PM CrossFit
- 6:30 PM - 7:30 PM Intermediate Krav Maga
- 7:30 PM - 8:30 PM Brazilian Jiu Jitsu (No GI)
- 7:30 PM - 8:30 PM Barbell WOD
Friday
- 6:00 AM - 7:00 AM CrossFit
- 9:00 AM - 10:00 AM Muay Thai
- 9:00 AM - 10:00 AM CrossFit
- 12:00 PM - 1:00 PM Bag Class
- 1:00 PM - 4:30 PM Open Gym
- 1:00 PM - 4:30 PM Open Gym
- 4:30 PM - 5:30 PM Kids Muay Thai
- 4:30 PM - 5:30 PM CrossFit
- 5:30 PM - 6:30 PM Boxing
- 5:30 PM - 6:30 PM Krav Maga Level 1/2
- 5:30 PM - 6:30 PM CrossFit
- 6:30 PM - 7:30 PM Muaythai
Saturday
- 8:00 AM - 9:00 AM CrossFit
- 9:00 AM - 10:00 AM Bag Class
- 9:00 AM - 10:00 AM Barbell WOD
- 9:00 AM - 10:00 AM CrossFit Fundamentals
- 10:00 AM - 11:00 AM Krav Maga Combativites
- 10:00 AM - 11:00 AM CrossFit Intro
- 11:00 AM - 12:30 PM Brazilian Jiu Jitsu Open Mat
- 11:00 AM - 12:00 PM Krav Maga Fight Class
- 11:00 AM - 2:00 PM CrossFit Comp
- 12:00 PM - 1:30 PM Muay Thai (Advanced)
- 12:00 PM - 2:00 PM Open Gym
- 1:00 PM - 2:00 PM Open Gym
Sunday
- 11:00 AM - 12:00 PM CF Endurance