WEEK 5 Wrap Up and Winner!!

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Congratulations on completing the CrossFit Open!! Thank you to everyone who supported and participated.  I was so excited to see all the posts each week of peoples accomplishments. It was amazing to see the different people who put up top scores each week too!! This has Truly been one of the most fun Open’s at […]

WOD Tuesday 3/26/19

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Lifting: 8 minute EMOM: Snatch Deadlift + Snatch High Pull + Power Snatch, pick load -Build to a Moderate Complex WOD: “Inner Tube” 25-20-15-10-5 reps, for time of: Power Snatch, 75/55 lbs Toes-to-bar Burpee

Endurance 3/24/19

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Endurance 3/24/19 For time: Run 800 meters Row 800 meters -rest 3 mins- Run 400 meters Row 400 meters -rest 2 mins- Run 200meters Row 200meters Cash out: Abs 2 rounds 1 min each movement 1)Push up plank- (high plank) 2)Reverse crunch – (knees to chest, palms on floor) 3)forearm plank 4)upper body crunch

FRIDAY NIGHT LIGHTS! 3/22/19

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WE MADE IT!! Final week of the CrossFit Open! BBQ will be lit up at 5pm. Please bring a dish to share potluck style as well as your own alcohol or drinks 🙂 CSA will provide  water, hot dogs, hamburgers, and the Fixin’s. Score your level up points by wearing your CSA Gym colors (black […]

CrossFit Open Week 4 Wrap up!!!

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Congrats to everyone who completed week 4 of the crossfit open!!! So many people got their first bar muscle ups as well as first several in a wod this week!! It was an exciting week for sure!  Don’t forget this week we will be holding a BBQ starting around 5pm !! Please bring a side […]