3 rounds for time of:
25 Handstand Push-ups
20 Back Rack Barbell Lunges, 95/65 lbs
25 Pull-ups
20 Back Rack Barbell Lunges, 95/65 lbs
CAP = 20 min
3 rounds for time of:
25 Handstand Push-ups
20 Back Rack Barbell Lunges, 95/65 lbs
25 Pull-ups
20 Back Rack Barbell Lunges, 95/65 lbs
CAP = 20 min