Bench Press
5 at 80%
4 at 87%
3 at 95%
Finisher:
3×3 push press @75%
100 seated bandy rows
100 bandy tris (50 ea)
100 hammer curls (50 ea)
** in least sets possible
Bench Press
5 at 80%
4 at 87%
3 at 95%
Finisher:
3×3 push press @75%
100 seated bandy rows
100 bandy tris (50 ea)
100 hammer curls (50 ea)
** in least sets possible