WOD

WOD Tuesday 1-19-21

Lifting:

1 power snatch + 1 hang squat snatch + 1 squat snatch

2 @ 72%

3 @ 77%

 

WOD:

3 rounds for time of:

30/22 Assault Bike Calories

30 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs

30 Box Jump Overs, 24/20 in

-Rest 2 mins-

CAP at 6 mins each round!