WOD

WOD Friday 12-4-20

For time:

75 Dumbbell Box Step-ups, 50/35 lbs

30 Burpee Pull-ups

50 Dumbbell Box Step-ups

20 Burpee Pull-ups

25 Dumbbell Box Step-ups

10 Burpee Pull-ups

CAP 25 minutes!

** wod is done with 2 db, split reps however