WOD

Power Hour 12-2-20

Bench Press 3-3-3-3-3- at 85%

Pull-up 6-6-6-6-6-

Band Tricep Push Down 20-20-20–

Push-up 10-10-10–

Single Arm Dumbbell Lateral Fly 15-15-15-

Single Arm Dumbbell Upright Row 15-15-15-