WOD

WOD Wednesday 2-23-20

Lifiting: Front Squat EMOM

1×2,7×3  E :90

WOD

For time:

Row, 3000/2500 m

Dumbbell Farmers Hold, 70/50 lbs

Teams of 2:

1 person Rows

1 person must hold DB while partner is rowing at all times

Break distance up however you like

** Mix Pairing = 2750m row