WOD

WOD Thursday 9-17-20

Lifting:

Deadlift EMOM @80%

2×2,6×3 every :90

WOD:

For time:

20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

40 Pull-ups

20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

35 Weighted AbMat Sit-ups, 25/15 lbs

20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

30 Pull-ups

20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

25 Weighted AbMat Sit-ups, 25/15 lbs

20 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

20 Lateral Burpee Over Dumbbells