WOD

WOD Tuesday 9-15-20

Lift- Front Squat EMOM @80%

every :90 2×2,6×3

Wod:

27-21-15-9 reps, for time of:

Assault Bike Calories

Kettlebell Swing, 70/53 lbs

***Womens RX cals = 21-15-10-6