WOD

WOD Monday 8-10-20

Lifting:

Deadlift @80%

Every :90 2 reps for 7 sets

Set 8 = 3 reps

WOD:

3 rounds for time of:

25/20 Assault Bike Calories

30 Single Dumbbell Reverse Lunges, 50/35 lbs

100 Double Unders

* 16 minute Cap

 

Accessory: 3 sets

10 Db Z press ea arm

10 Db curls ea arm

10 bent over row ea arm