WOD

Saturday 8-8-20

For time: 2 rounds of:

150 Double Unders Row, 500/400 m

— then —

75 Deadlifts, 225/155 lbs

75 Toes-to-bars

Teams of 2-

Buy in:

1 starts at double unders 2 starts at row then switch to complete the 2 rounds INTO- 75 deadlifts (partner holds HS hold OR DL hold) 75 TTB ( partner holds plank)

*this part you can split reps however SUB TTB with hanging knee raises/ V up or alternating V up