WOD

WOD Friday 8-7-20

Partner WOD:

10 rounds for time of:

21/15 Row Calories

15 Power Snatches, 95/65 lbs

9 Box Jump Overs, 24/20 in

Teams of 2- Alternating full rounds (5 rounds each will complete the wod)

Scaled Version:

5 rounds ea

15/12 Calorie row or bike

10 Power Snatch (95/65)

7 Box Jump Overs (24/20)

** if doing this on your own rest 2m between rounds

Accessory: 3 sets:

7 chin ups

1 min plate bear hug hold (25,35, or 45 plate)