WOD

Wod Thursday 8-6-20

Lifting:

Deadlift

8×2 @80%

Lift every :90 seconds

WOD:

As many reps as possible in 12 mins of:

5-10-15-20-15…..etc

Wall Ball (20/14)

DB Renegade Row (50/35)

… Continue adding 5 reps each round to each movement until time expires.

Accessory: 3 sets

15 deficit push ups

:40 squat hold