WOD

WOD Tuesday 8-4-20

Lifting:

8×2 @80%

Complete 1 set every :90 seconds

  • Use the same weight for all sets

WOD:

5 rounds for time of:

50 Double Unders

10 Dumbbell Thrusters, 50/35 lbs

Accessory:

3 Sets
3 KB turkish get ups (each side – light/moderate)
10 Single Arm Kettlebell RDL (each side)
15 weighted single leg glute bridge (each side – light weight – elevate foot on floor)