WOD

Wod Monday 8-3-20

Complete as many rounds as possible in 10 mins of: 3 Power Cleans, 185/125 lbs

6 Strict Handstand Push-ups

9 Toes-to-bars

* subs:

Strict hspu= seated db Z press/ box scale / or tri pod on ground

TTB= v up or alternating V up- or hanging knee raises

WARM UP

8 min AMRAP

:30 high knees

:30 heels to butt

10 Single arm DB Shoulder Press (each side)

5 Broad Jumps +shuffle back

– Primer- Barbell Warm-up (empty bar)

5 Deadlifts

5 Stand Shrug

5 Stand Shrug High-pull

5 muscle cleans

5 power clean (move feet every rep)

Bar prep:

:10 hang

5 shrug

5 kip swing

5 kip knee raises

3-5 ttb