WOD

WOD Friday 7-31-20

10 minute Amrap
10 Pull Ups
15 GHD Sit Ups

@12:00 minute mark

10 minute Amrap
16 Dumbbell Front Rack Step Back Lunges (50s/35s)
32 Double Unders

Goal is 5-8 rounds

Subs: Pull up =ring row

double unders = singles (same reps)

Accessory: 3x

:40 side plank each side

20 db glute bridges