WOD

WOD Thursday 7-30-20

For time:

30 Power Snatches, 135/95 lbs

EMOM =5 Bar Facing Burpees

** Perform 30 power snatches for time- Every minute on the minute starting at 0:00 do 5 Bar Facing Burpees

* 10 minute CAP!

Accessory: 3 sets

10 alt db floor press

10 alt hammer curls

10 push ups (weight if poss)

10 strict chin ups

rest 2 min between rnds