WOD

WOD Wednesday 7-29-20

Lifting:

Deadlift 5×1 at 70% 1RM

E2Mom x10 min

*start at 60-70% and build every 2 mins for 10 mins

WOD:

3 rounds, 2 mins per station, of:

Row Calorie

Rest 1 min

Double Under

Rest 1 min

Air Squat

Rest 1 min

Accessory: 3 sets:

15 DB upright Rows (ea)

15 half kneeling DB press (ea)