WOD

Power Hour 7/29/20

Bench Press 5×5 at 70% 1RM

*Use 70-75%

Finisher: 3 sets

S/A ring row x10 each arm (pulling side foot off floor if poss)

Double KB alternating butterfly Z press x8 ea arm (1 kb in front rack at all times)

Double KB Gorilla cleans x 20 (total)

*rest as needed