WOD

WOD Tuesday 7-28-20

Every 10 mins for 30 mins do:

50 Wall Balls, 20/14 lbs

50 Kettlebell Swings, 53/35 lbs

** Target Time 4-6 min

CUT OFF 8 min each round

Accessory: 2 sets:

accumulate 1 min hollow hold

then 1 min arch hold