WOD

Power Hour 7-27-20

Back Squat 5×5 at 70% 1RM

** use 70-75%

Finisher: 3 sets:

1/2 rep narrow goblet squat x20 (heels on 10# plate)

rest :20

Rear leg elevated split squat (R) x10 (heel on plate)

Rear leg elevated split squat (L) x10 (heel on plate)

rest 1-2 minutes between sets

Cash Out: 3×8 weighted back ext.