WOD

WOD Saturday 7-25-20

“1000 Ways to Die”

For time:

100 Hang Power Cleans, 75/55 lbs

100 Row Calories

100 Burpees

100 Toes-to-bars

100 Wall Balls, 20/14 lbs

100 Medicine Ball Sit-ups, 20/14 lbs

100 Box Jump Overs, 24/20 in

100 Russian Kettlebell Swings, 53/35 lbs

100 Pull-ups

100 Front Squats, 75/55 lbs

**Teams of 2 Switch every 5 reps *except for the ROW- split that as you like