WOD

WOD Friday 7-24-20

In 8 mins:

21-15-9 Bike/Row Cals (Women’s cals= 18-12-6)

5-3-1

Power Clean (115/75)

Rest 4 min-

In 8 Mins:

27-18 (womens cals= 21-15)

Bike or Row Cals

5-4

Squat Clean (135/95)

Rest 4 min-

In 8 Mins:

45 Bike/Row cals (women’s cals 36)

9 OHS (155/105)