WOD

Power Hour 7-1-20

Bench Press 5×5 at 65% 1RM
Deadlift 5×3 at 70% 1RM

Asst:
3 sets
10 Db Shoulder press
10 single arm db front raise ea
10 single arm lateral raise ea
10 feet elevated glute bridges (weighted optional)
10 banded hammy curls