WOD

WOD 6-26-20

Strength:

5 Strict Press, 60% 1RM

Every 1 min for 5 mins.
* take 5 min to warm up to EMOM weight (60%)

WOD:

Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings, 70/53 lbs
10 Box Jumps, 24/20 in
10 Push-up (hand release)s

Subs:
box jump= step up, jumping knee tuck
push up= knees, elevated