WOD

WOD 6/25/20

Strength:

Front Squat 3-3-3-3-3

* Build to a heavy set of 3

WOD:

For time:
Row, 750 m
30 Thrusters, 75/55 lbs
Row, 500 m
20 Thrusters, 95/75 lbs
Row, 250 m
10 Thrusters, 105/85 lbs

Subs:
Row= bike cals (35/25- 25/20-15/10)
Run in place (3 min/2 min/1 min)