WOD

WOD Monday 2-22-20

Every 1 min for 16 mins, alternating between:
Row, 200 m
5 Pull-up + Toes-to-bars
Row, 200 m
5 Hang Power Clean + Push Jerks, 95/65 lbs

Scales:
Pull up = banded, jumping, or bent over rows
Toes to bar = hanging knee raises, V up
Row = Bike 12/10 cals, :45 high knees or jumping jacks