WOD

WOD Monday 3-16-20

Every 3 mins for 15 mins do:
9 Squat Cleans, 135/95 lbs
7 Bar Facing Burpees
5 Ring Muscle-ups

Scaled Version:
9 Squat Clean (95/65)
7 Bar Facing Burpee
5 Low Ring Transition + Jumping Ring Dip

Cool Down:
Accumulate the Following:
50 Band Pull Aparts
50 Banded Face Pull
50 Banded Row
50 Banded Straight Arm Pull Down