WOD

Endurance WOD 3-15-20

For time:
50 Row Calories
30 Box Jumps
50 AbMat Sit-ups
30 Dumbbell Snatches
50 Air Squats
30 Push-ups
50 Ring Rows
30 Wall Balls
50 Lateral Dumbbell Jump Overs
30 Burpees
Athletes choose weights
**30 minute cut off