WOD

WOD Friday 3-13-20

REMINDER!! This Saturday at 11 am we will be running a Spartan training wod for the upcoming spartan race in June!! Please come join the fun- even if your not signed up you can participate!!

2 rounds for time of:
20 Clean & Jerks, 155/105 lbs
40 Bar Facing Burpees
Scaled Version:
2 Rounds:
20 Clean and Jerk (115/75)
30 Bar Facing Burpee

Cool Down:
3-4 Rounds for Quality:
10-15 GHD Sit Up to Parallel
100′ Sandbag Bearhug Carry (heavy)
Notes: Rest as needed between rounds.