WOD

WOD Friday 2-28-20

2 rounds for time of:
Double Kb Front Rack Carry, 53/35 lbs, 150 ft
15 Snatches, 135/95 lbs
Double Kettlebell Front Rack Carry, 53/35 lbs, 150 ft
15 Clean & Jerks, 135/95 lbs

SCALED VERSION:
2 Rounds Scaled Version:
DBL KB Carry 35/26
15 Snatch (95/65)
DBL KB carry 35/26
15 C&J(95/65)

Goal: Sub 15 min

COOL DOWN:
3xs:
10ea Single Arm DB Press
10ea Single Arm DB High Pull
50 Single Unders