WOD

WOD Friday 2-28-20

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2 rounds for time of: Double Kb Front Rack Carry, 53/35 lbs, 150 ft 15 Snatches, 135/95 lbs Double Kettlebell Front Rack Carry, 53/35 lbs, 150 ft 15 Clean & Jerks, 135/95 lbs SCALED VERSION: 2 Rounds Scaled Version: DBL KB Carry 35/26 15 Snatch (95/65) DBL KB carry 35/26 15 C&J(95/65) Goal: Sub 15 […]

WOD

Power Hour 2-28-20

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Deadlift 2×2 at 85% 1RM 5 sets 10 double kb suitcase DL 50FT double kb walk 10 double kb swings 50ft double kb walk -rest 1 min between sets-