WOD

WOD Thursday 2-27-20

Deadlift 1×2 at 85% 1RM

Deadlift 6×3 at 70% 1RM -*Rest :90 between lifts

Accessory Work:
3 Rounds:
Stiff Leg Deadlift x 8
Bent Over Row x 8
Strict Pull Up x 10
Good Morning x 8

Mobility
1x :20-:30sec ea.:
3-Way Hip Stretch