WOD

WOD Thursday 2-27-20

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Deadlift 1×2 at 85% 1RM Deadlift 6×3 at 70% 1RM -*Rest :90 between lifts Accessory Work: 3 Rounds: Stiff Leg Deadlift x 8 Bent Over Row x 8 Strict Pull Up x 10 Good Morning x 8 Mobility 1x :20-:30sec ea.: 3-Way Hip Stretch