WOD

WOD Wednesday 2-26-20

For time:
35/30 Row Calories
30/25 Burpees
45 Single Arm Dumbbell Overhead Squats, 50/35 lbs
40 Pistols
25 Box Jump Overs, 30/24 in
Weighted Run, 35/25 lbs, 200 m

Scaled Version:
:90 sec – cal. row
20 Burpees
35 Single-arm DB OHS (35/20))
30 Single-leg Box Step Ups
25 box jump-overs (24/20))
200m weighted run

Goal: 15 min Time Cap

Cool Down:
3 Rounds of Banded Walking:
10 steps forward
10 steps backward
10 steps right
10 steps left
10 clamshell right
10 clamshell left