WOD

WOD Wednesday 2-26-20

Posted on

For time: 35/30 Row Calories 30/25 Burpees 45 Single Arm Dumbbell Overhead Squats, 50/35 lbs 40 Pistols 25 Box Jump Overs, 30/24 in Weighted Run, 35/25 lbs, 200 m Scaled Version: :90 sec – cal. row 20 Burpees 35 Single-arm DB OHS (35/20)) 30 Single-leg Box Step Ups 25 box jump-overs (24/20)) 200m weighted run […]

WOD

Power Hour 2-26-20

Posted on

Bench Press 2×2 at 85% 1RM Rest as needed between sets. Finisher: 3 sets 10 seated db clean and press 10 dips (weighted if possible) 10 single arm bent over db lat raise (ea arm) 10 Single arm bent over DB row (ea arm) 10 plyo push ups