WOD

WOD Monday 2-24-20

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For time: 21 Handstand Push-ups 21 Pull-ups 60 Double Unders 15 Handstand Push-ups 15 Pull-ups 45 Double Unders 9 Handstand Push-ups 9 Pull-ups 20 Double Unders ** Advanced – GO STRICT if possible- or use as many strict as you have and then kip. Scaled Version: 12-9-6 HSPU Pull Up Double Under x 30/20/10 OR […]

WOD

Power Hour 2-24-20

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Back Squat 2×2 at 85% 1RM Rest as needed between sets. 5 sets: 8 BB GM 50ft bb lunge walk :20 goblet squat hold 20 alternating single leg v up (total)