WOD

WOD Thursday 2-20-20

As many reps as possible in 12 mins of:
2 Muscle-ups
2 Assault Bike Calories
4 Muscle-ups
4 Assault Bike Calories
6 Muscle-ups
6 Assault Bike Calories

Continue adding 2 reps each round to each movement until time expires.

Scaled Version:
AMRAP 12 min:
2-4-6-8….
Low Ring Transition + Jumping Ring Dip
Cal Bike x 2

Cool Down:
3xs:
10ea Single Arm DB Press
10ea Single Arm DB High Pull

Mobility:
1x :20-:30sec ea.:
3-Way Banded Shoulder Stretch