WOD

WOD Thursday 2-20-20

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As many reps as possible in 12 mins of: 2 Muscle-ups 2 Assault Bike Calories 4 Muscle-ups 4 Assault Bike Calories 6 Muscle-ups 6 Assault Bike Calories … Continue adding 2 reps each round to each movement until time expires. Scaled Version: AMRAP 12 min: 2-4-6-8…. Low Ring Transition + Jumping Ring Dip Cal Bike […]