WOD

WOD Wednesday 2-19-20

4 rounds for time of:
20 Toes-to-bars
100 Double Unders
Farmer Carry, 70/53 lbs, 200 ft (one in each hand)
** Db can be subbed for KB

Scaled Version:
4 Rounds:
10-15 Lying Leg Raise
100 Single Under or :90sec DU practice
200′ Farmers Carry (140/100)
Goal: Sub 18 min

Mobilize:
2min Lat Smash
2min Calf Smash