WOD

WOD Wednesday 2-19-20

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4 rounds for time of: 20 Toes-to-bars 100 Double Unders Farmer Carry, 70/53 lbs, 200 ft (one in each hand) ** Db can be subbed for KB Scaled Version: 4 Rounds: 10-15 Lying Leg Raise 100 Single Under or :90sec DU practice 200′ Farmers Carry (140/100) Goal: Sub 18 min Mobilize: 2min Lat Smash 2min […]

WOD

Power Hour 2-19-20

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Bench Press 3×3 at 80% 1RM Rest as needed between sets. Finisher: Single Arm DB Seated Strict press 3×8 (each arm) Double KB/DB bento over row 3×8 Face up DB Flyes 3×10 Tempo DB tricep kick back 3×10