WOD

WOD Tuesday 2-18-20

Posted on

A) Deadlift 1×2 at 80% 1RM B) 3 Deadlifts, 65% 1RM **Every 1:30 for 12 mins Assistance Work: 3 Rounds Stiff Leg Deadlift x 8 Bent Over Row x 8 Strict Pull Up x 10 Good Morning x 8 Mobilize: 2 min Forward Fold Stretch 2 min Hamstring Smash/side 2 min IT Band Roll/side