WOD

Endurance Wod 2-16-20

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3 rounds, 1 min per station, of: Alternating Dumbbell Snatch, 50/35 lbs AbMat Sit-up Double Under Air Squat Assault Bike Calorie Rest 1 min **Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. Single unders with the heavy rope […]