WOD

Wod Friday 2-14-19

4 Rounds:

  • 1 Big Clean Complex (135/95) (High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk)
  • Run 400 meters

4 Rounds Scaled Version:

  • 9 Hang Squat Clean + Push Jerk (115/75)
  • Run 400 meters

Cool Down : 2x

  • 75 Lying Banded Leg Curls
  • 100 Seated Calf Raises