WOD

Wod Friday 2-14-19

Posted on

4 Rounds: 1 Big Clean Complex (135/95) (High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk) Run 400 meters 4 Rounds Scaled Version: 9 Hang Squat Clean + Push Jerk (115/75) Run 400 meters Cool Down : […]