WOD

WOD Thursday 2-13-20

For time:

50 Chest-to-bar Pull-ups

100 Overhead Squats, 75/55 lbs

200 Double Unders

**For Time Scaled Version:

35 Jumping CTB Pull Up

60 OHS (55/35)

200 Single Unders

Cool Down:

Hip/Back Extension: 3 x 15

Pike Compression: 3 x 15

Tricep Extension: 3 x 30