WOD

WOD Thursday 2-13-20

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For time: 50 Chest-to-bar Pull-ups 100 Overhead Squats, 75/55 lbs 200 Double Unders **For Time Scaled Version: 35 Jumping CTB Pull Up 60 OHS (55/35) 200 Single Unders Cool Down: Hip/Back Extension: 3 x 15 Pike Compression: 3 x 15 Tricep Extension: 3 x 30