WOD

WOD Wednesday 2-12-20

Deadlift 2——– at 75% 1RM

Speed Deadlift 9×3 at 60% 1RM -Rest 1:30

* Rest :90 between speed sets

Cool Down: 3 Rounds:

Stiff Leg Deadlift x 8

Bent Over Row x 8

Strict Pull Up x 10

Good Morning x 8

Mobility: 1x: 1-2min ea.

Banded Hamstring Stretch 1-2min ea.

Banded Lying Crossover Stretch